It’s time to live our dreams, and embody our magic, wonder, and brilliance. As strange as it may seem, an excellent place to start is our bodies and microbiome.

We see ourselves as separate individuals, but we’re really a host to a vast assortment of different forms of life. The microbiome is the collection of all microbes, including bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. Visible under a microscope, they help to regulate human health and wellness. The microbiome is a vital interface between the body and the environment.

The microbiome in my body keep me safe, digest food, and protect me from pathogens. 

What a concept that over 1 trillion microbiomes are alive in my body, all keeping me safe. But do they feel safe? 

What happens when the microbiome creates inflammation, disease, and pain? Are they safe in their communities? In the ecosystem of the microbiome in my body, is there war or safety? 

These microbiomes have been around since long before humanity. They’ve been fighting for survival, and there’s a war for good nutrients in my body.

We feed our microbiome food, which gets digested and broken down into proteins, amino acids, serotonin, dopamine, and magical chemicals. They surge through our bodies creating moods, energy levels, and how you feel about yourself—a complex dance. 

The more parts we get to know, explore, and bring to consciousness, the more exquisite the dance of life becomes.

It’s not that certain gut bacteria are good or bad; it’s who they are receiving their messages from. Are your microbiomes connected to the frequency of fear, survival, and starvation?  The fear influencing your microbiome creates inflammation, depression, and chronic disease. All disease is rooted in fear.

Notice your internal wars around food. Start to love all your microbiomes. Thank them for keeping you alive. Thank them when you feel angry. Thank them when you experience joy. 

We want to start building more joy microbiomes and starving the fear microbiomes. The high frequency of gratitude works on everything. Fear filled microbiomes can’t exist in a high frequency of gratitude. They melt, they dissolve, and they die.

Also, connect the language of your microbiome to the language of your soul. Then your microbiomes receive your soul’s high frequency, the coded information informs the micro life forms what and how much to create for your well-being, health, and vitality. 

As you surround your microbiome with high frequencies, give them permission to evolve. Then notice what happens in your body. 

The concept of self-care and self-love takes on a new meaning. I used to think of it as loving this body. Now I see it’s loving this vast community of life that cohabits this 3-D physical body. All aspects weave together to create who I am at every moment. 

I’m exploring this vast ecosystem of who we are. And this ecosystem exists on multiple dimensions, an intricate dance of life flowing through your 3-D form. 

The choice is yours. What kind of inner ecosystem do you choose to create for yourself? Your inner ecology manifests your outer reality.

To be continued…

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